Quick Mediterranean Chef's Salad

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet
Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Riboflavin, ALA Omega-3, Phosphorous, Manganese
Good Source of: Magnesium, Zinc, VitaminE, Thiamin, Niacin
Preferences: No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0.5 Servings Fruits / 4.6 Servings Vegetables

Calories: 513.6 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	34.85 g
Saturated Fat	6 g
Monounsaturated Fat	12.52 g
Polyunsaturated Fat	6.2 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	959 g
ALA	939 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	247.75 mg
Total Carbohydrate	29.53 g
Net Carbohydrate	18.69 g
Sugars	5.42 g
Fiber	10.84 g
Protein	26.3 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	13776.71 IU	276%
Vitamin C	51.86 mg	86%
Vitamin D	17.5 IU	4%
Vitamin E	3.11 IU	10%
Vitamin B6	0.71 mg	36%
Vitamin B12	0 mcg	0%
Vitamin K	166.06 mg	208%
Folate	316.5 mcg	79%
Niacin	2.02 mg	10%
Riboflavin	0.46 mg	27%
Thiamin	0.25 mg	17%
Minerals
Calcium	471 mg	47%
Copper	0.47 mg	24%
Iron	6.97 mg	39%
Magnesium	77.6 mg	19%
Manganese	1.01 mg	50%
Phosphorous	264.28 mg	26%
Potassium	993.2 mg	28%
Selenium	18.77 mcg	27%
Sodium	901.48 mg	38%
Zinc	2.21 mg	15%
Phytonutrients
Alpha-carotene	1005.86 mcg
Beta-carotene	7400.8 mcg
Beta-cryptoxanthin	19.87 mcg
Lutein + zeaxanthin	3679.54 mcg
Lycopene	958.72 mcg