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Quick Paleo Mediterranean Chef's Salad

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Paleo Mediterranean Chef's Salad
  • 1 Serving(s) Clean Lemon Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Magnesium, Zinc, VitaminE, Thiamin
  • Preferences: No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 3.4 Servings Vegetables
Calories: 474.4 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.55 g
Saturated Fat
6.33 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
9.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1530 g
ALA
1509 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
14.06 g
Net Carbohydrate
6.76 g
Sugars
4.39 g
Fiber
7.3 g
Protein
23.69 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8737.35 IU 175%
Vitamin C 37.58 mg 63%
Vitamin D 17.5 IU 4%
Vitamin E 3.01 IU 10%
Vitamin B6 0.41 mg 20%
Vitamin B12 0 mcg 0%
Vitamin K 116.26 mg 145%
Folate 216.63 mcg 54%
Niacin 1.74 mg 9%
Riboflavin 0.41 mg 24%
Thiamin 0.21 mg 14%
Minerals
Calcium 439 mg 44%
Copper 0.45 mg 22%
Iron 5.87 mg 33%
Magnesium 63.03 mg 16%
Manganese 0.8 mg 40%
Phosphorous 215.59 mg 22%
Potassium 760.78 mg 22%
Selenium 17.23 mcg 25%
Sodium 708.98 mg 30%
Zinc 1.65 mg 11%
Phytonutrients
Alpha-carotene 527.77 mcg
Beta-carotene 4619.57 mcg
Beta-cryptoxanthin 19.87 mcg
Lutein + zeaxanthin 2558.33 mcg
Lycopene 958.58 mcg
Paleo Mediterranean Chef's Salad - Meal Genius

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