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Season Skinless & Boneless Sardines in Olive Oil

Ingredients: Sardines, olive oil salt.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein
  • Good Source of:
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

Serving size: 1 can(s)
Calories: 312 Omega-6 / Omega-3 ratio: 999 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24 g
Saturated Fat
7 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1300 g
ALA
0 mg
EPA, DHA
1 mg, 1 mg
EPA
1 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
24 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 0 mcg 0%
Niacin 0 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
Minerals
Calcium 80 mg 8%
Copper 0 mg 0%
Iron 1.44 mg 8%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorous 0 mg 0%
Potassium 0 mg 0%
Selenium 0 mcg 0%
Sodium 220 mg 9%
Zinc 0 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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