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Wild Planet Wild Mackerel Fillets in Extra Virgin Olive Oil (4.4 oz)

Ingredients: Wild caught mackerel, extra virgin olive oil, salt.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, EPA DHA Omega-3
  • Good Source of:
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

Serving size: 1 can(s)
Calories: 180 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11 g
Saturated Fat
2.4 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1535000 g
ALA
0 mg
EPA, DHA
541 mg, 994 mg
EPA
541 mg,
DHA
994 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Vitamin D 32 IU 8%
Vitamin E 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 0 mcg 0%
Niacin 0 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
Minerals
Calcium 0 mg 0%
Copper 0 mg 0%
Iron 0.72 mg 4%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorous 0 mg 0%
Potassium 210 mg 6%
Selenium 0 mcg 0%
Sodium 320 mg 13%
Zinc 0 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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