Herbs, Sage
Sage is an herb from an evergreen shrub, Salvia officinalis, in the Labitae, or mint family.
Its long, grayish-green leaves take on a velvety, cotton-like texture when rubbed (meaning ground lightly and passed through a coarse sieve).
Sage is rich in antioxidants, has a fragrant aroma and an astringent but warm flavor. The name "sage" comes from the Latin word “salia,” meaning “to save.”
Sage contains a compound called thujone that is dangerous in large quantities.
Antioxidant Score (ORAC)=32,004
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of: VitaminK
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Coconut, No Pseudograins, No Nightshade, No Legumes, No Corn, No Yeast, No Peanuts, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Fresh sage should have a velvety texture and noticeable aroma. Store fresh sage in the refrigerator, wrapped in a paper towel and sealed in a plastic bag for up to 4 days. Dried sage should be stored in a cool, dark place for no more than 6 months.
