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Herbs, Chervil

Chervil is a light-green, lacey, fern-like leaf of Annthriscus cerefolium, a low-growing member of the Umbelliferae, or parsley family.

Chervil is grown in California and New Mexico and is one of the classic components of the popular French herb blend, fines herbes. The leaves of this aromatic and sweet herb bear a slight resemblance to parsley; however, the flavor is more distinctive with a trace of anise.

Crush chervil in your hand or with a mortar and pestle before use.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Spices, Bay Leaves
  • Herbs, Basil
  • Herbs, Lemongrass

Selecting and Storing

Store fresh chervil, loosely wrapped in the crisper of your refrigerator. Store dry chervil in a cool, dark, dry place.

Nutrition Information

Serving size: 1 tbsp(s)chervil
Calories: 5 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.08 g
Saturated Fat
0 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.98 g
Net Carbohydrate
0.75 g
Sugars
0 g
Fiber
0.23 g
Protein
0.46 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 117 IU 2%
Vitamin C 1 mg 2%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0.02 mg 1%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 5.48 mcg 1%
Niacin 0.11 mg 1%
Riboflavin 0.01 mg 1%
Thiamin 0.01 mg 1%
Minerals
Calcium 26.92 mg 3%
Copper 0.01 mg 0%
Iron 0.64 mg 4%
Magnesium 2.6 mg 1%
Manganese 0.04 mg 2%
Phosphorous 9 mg 1%
Potassium 94.8 mg 3%
Selenium 0.59 mcg 1%
Sodium 1.66 mg 0%
Zinc 0.18 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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