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Herbs, Marjoram

Marjoram is the gray-green leaf of Majorana hortensis, a low growing member of the Labitae, or mint family.

This underused spice is often mistaken for oregano and is a concentrated source of antioxidants.

Marjoram has a delicate, sweet, pleasant flavor with a slightly bitter undertone that is best added toward the end of the cooking time.

Antioxidant Score (ORAC)=27,297

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of: VitaminK
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Corn, No Yeast, No Peanuts, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Spices, Bay Leaves
  • Herbs, Basil
  • Herbs, Lemongrass

Selecting and Storing

Store marjoram in a cool, dry place.

Nutrition Information

Serving size: 1 tbsp(s)marjoram
Calories: 5 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.14 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.21 g
Net Carbohydrate
0.4 g
Sugars
0.08 g
Fiber
0.81 g
Protein
0.25 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 161.36 IU 3%
Vitamin C 1.03 mg 2%
Vitamin D 0 IU 0%
Vitamin E 0.03 IU 0%
Vitamin B6 0.02 mg 1%
Vitamin B12 0 mcg 0%
Vitamin K 12.43 mg 16%
Folate 5.48 mcg 1%
Niacin 0.08 mg 0%
Riboflavin 0.01 mg 1%
Thiamin 0.01 mg 1%
Minerals
Calcium 39.8 mg 4%
Copper 0.02 mg 1%
Iron 1.65 mg 9%
Magnesium 6.92 mg 2%
Manganese 0.11 mg 6%
Phosphorous 6.12 mg 1%
Potassium 30.44 mg 1%
Selenium 0.09 mcg 0%
Sodium 1.54 mg 0%
Zinc 0.07 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 96.12 mcg
Beta-cryptoxanthin 1.4 mcg
Lutein + zeaxanthin 17.24 mcg
Lycopene 0 mcg

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