Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Beans, Soy
Soybeans - in their traditional fermented form - have been a staple in the Asian diet for thousands of years.
While these members of the legume family provide a complete protein source, soybeans have estrogenic properties and contain compounds that act as anti-nutrients including trypsin inhibitors and phytic acid.
Because conventional soybeans are almost always genetically modified and often treated with hexane, it is important to choose organic, fermented soy foods, not processed with hexane including: fermented soy milk, fermented tofu, tempeh, miso and tamari.
Soybeans provide numerous phytonutrients including the isoflavones genistein and daidzein, as well as saponins.
Talk with your doctor to determine if soy foods are safe if you have had any type of cancer or if you are having difficulty getting pregnant.
The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Starch Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of: Calcium, Iron, Magnesium, Protein, Selenium, Copper, ALA Omega-3, Phosphorous, Manganese
- Good Source of: Zinc
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars
Related Foods
Related Nutrients
Selecting and Storing
Edamame should be refrigerated and used within two days. Frozen edamame will keep for several months. Store dried soybeans in an airtight container for up to 6 months.
