Many experts believe the root cause of chronic disease stems from the shift from the hunter-gatherer type Paleolithic diet of our ancestors… to a diet based on “Neolithic” foods including grains, sugar, legumes and processed dairy.
These foods promote chronic inflammation… cause blood sugar and insulin levels to skyrocket…and even reduce the body’s ability to detoxify by promoting a fatty liver.
For many people, a Paleo diet can reduce nagging symptoms, improve energy levels, encourage fat loss and even reverse chronic disease – simply by getting back to the basics.
Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!