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Active Time: 20 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
69.67 g
|
|
Saturated Fat |
34.3 g
|
|
Monounsaturated Fat |
27.62 g
|
|
Polyunsaturated Fat |
2.63 g
|
|
Trans Fat |
0.46 g
|
|
Essential Fatty Acids (Omega-3) |
846 g
|
|
ALA |
846 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
156.88 mg
|
|
Total Carbohydrate |
13.45 g
|
|
Net Carbohydrate |
8.34 g
|
|
Sugars |
6.11 g
|
|
Fiber |
5.11 g
|
|
Protein |
26.24 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1441.48 IU | 29% |
Vitamin C | 54.35 mg | 91% |
Vitamin D | 15.57 IU | 4% |
Vitamin E | 1.85 IU | 6% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0.03 mcg | 0% |
Vitamin K | 65.58 mg | 82% |
Folate | 124.82 mcg | 31% |
Niacin | 5.5 mg | 28% |
Riboflavin | 0.42 mg | 25% |
Thiamin | 0.33 mg | 22% |
Minerals | ||
Calcium | 87 mg | 9% |
Copper | 0.28 mg | 14% |
Iron | 5.32 mg | 30% |
Magnesium | 54.52 mg | 14% |
Manganese | 0.46 mg | 23% |
Phosphorous | 319.05 mg | 32% |
Potassium | 912.25 mg | 26% |
Selenium | 24.17 mcg | 35% |
Sodium | 1173.57 mg | 49% |
Zinc | 5.42 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 551.45 mcg | |
Beta-cryptoxanthin | 0.24 mcg | |
Lutein + zeaxanthin | 840.6 mcg | |
Lycopene | 0.03 mcg |
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