Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 15 minutes | Total Time: 15 minutes
Serves: 4
Recipe courtesy of: Meal Genius
Want the recipe?
Join our newsletter
RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.66 g
|
|
Saturated Fat |
5.44 g
|
|
Monounsaturated Fat |
2.21 g
|
|
Polyunsaturated Fat |
0.38 g
|
|
Trans Fat |
0.34 g
|
|
Essential Fatty Acids (Omega-3) |
45 g
|
|
ALA |
45 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
22.57 mg
|
|
Total Carbohydrate |
5.15 g
|
|
Net Carbohydrate |
2.72 g
|
|
Sugars |
2.16 g
|
|
Fiber |
2.43 g
|
|
Protein |
2.73 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1120.66 IU | 22% |
Vitamin C | 7.06 mg | 12% |
Vitamin D | 5.88 IU | 1% |
Vitamin E | 1.53 IU | 5% |
Vitamin B6 | 0.13 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 47.99 mg | 60% |
Folate | 59.4 mcg | 15% |
Niacin | 1.13 mg | 6% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 34 mg | 3% |
Copper | 0.22 mg | 11% |
Iron | 2.47 mg | 14% |
Magnesium | 16.66 mg | 4% |
Manganese | 0.22 mg | 11% |
Phosphorous | 64.98 mg | 6% |
Potassium | 240.81 mg | 7% |
Selenium | 3.03 mcg | 4% |
Sodium | 63.13 mg | 3% |
Zinc | 0.65 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 10.21 mcg | |
Beta-carotene | 526.32 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 806.21 mcg | |
Lycopene | 0 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)