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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.92 g
|
|
Saturated Fat |
17.02 g
|
|
Monounsaturated Fat |
11.02 g
|
|
Polyunsaturated Fat |
1.81 g
|
|
Trans Fat |
0.7 g
|
|
Essential Fatty Acids (Omega-3) |
252 g
|
|
ALA |
248 mg
|
|
EPA, DHA |
1 mg, 3 mg
|
|
EPA |
1 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
80 mg
|
|
Cholesterol |
144.83 mg
|
|
Total Carbohydrate |
14.08 g
|
|
Net Carbohydrate |
9.56 g
|
|
Sugars |
5.73 g
|
|
Fiber |
4.52 g
|
|
Protein |
27.64 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2423.84 IU | 48% |
Vitamin C | 13.54 mg | 23% |
Vitamin D | 17.63 IU | 4% |
Vitamin E | 1.87 IU | 6% |
Vitamin B6 | 0.47 mg | 24% |
Vitamin B12 | 1.39 mcg | 23% |
Vitamin K | 49.55 mg | 62% |
Folate | 71.32 mcg | 18% |
Niacin | 4.96 mg | 25% |
Riboflavin | 0.49 mg | 29% |
Thiamin | 0.49 mg | 33% |
Minerals | ||
Calcium | 338 mg | 34% |
Copper | 0.28 mg | 14% |
Iron | 6.63 mg | 37% |
Magnesium | 42.76 mg | 11% |
Manganese | 0.27 mg | 14% |
Phosphorous | 385.44 mg | 39% |
Potassium | 538.51 mg | 15% |
Selenium | 27.23 mcg | 39% |
Sodium | 1054.42 mg | 44% |
Zinc | 4.47 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 549.47 mcg | |
Beta-cryptoxanthin | 0.79 mcg | |
Lutein + zeaxanthin | 834.12 mcg | |
Lycopene | 0 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)