Print

Instant Pot Italian Meatball Casserole and Asparagus Freezer Friendly

Active Time: 20 minutes | Total Time: 30 minutes

Menu

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, Folate, Copper, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables
Calories: 499.2 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.92 g
Saturated Fat
17.02 g
Monounsaturated Fat
11.02 g
Polyunsaturated Fat
1.81 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
252 g
ALA
248 mg
EPA, DHA
1 mg, 3 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
80 mg
Cholesterol
144.83 mg
Total Carbohydrate
14.08 g
Net Carbohydrate
9.56 g
Sugars
5.73 g
Fiber
4.52 g
Protein
27.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2423.84 IU 48%
Vitamin C 13.54 mg 23%
Vitamin D 17.63 IU 4%
Vitamin E 1.87 IU 6%
Vitamin B6 0.47 mg 24%
Vitamin B12 1.39 mcg 23%
Vitamin K 49.55 mg 62%
Folate 71.32 mcg 18%
Niacin 4.96 mg 25%
Riboflavin 0.49 mg 29%
Thiamin 0.49 mg 33%
Minerals
Calcium 338 mg 34%
Copper 0.28 mg 14%
Iron 6.63 mg 37%
Magnesium 42.76 mg 11%
Manganese 0.27 mg 14%
Phosphorous 385.44 mg 39%
Potassium 538.51 mg 15%
Selenium 27.23 mcg 39%
Sodium 1054.42 mg 44%
Zinc 4.47 mg 30%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 549.47 mcg
Beta-cryptoxanthin 0.79 mcg
Lutein + zeaxanthin 834.12 mcg
Lycopene 0 mcg