Video Tutorials

Guides for Desktop Users

How to Search Recipes

How to Search for Personalized Recipes

How to Search Recipes

How to Save a Menu to Your Personal Menu Box

How to Search Recipes

How to Repeat Your Meals

How to Search Recipes

How to Print Your Shopping List

How to Search Recipes

How to Print Your Meal Plan

How to Search Recipes

How to Plan for Leftovers

How to Search Recipes

How to Include Intermittent Fasting in Your Plan

How to Search Recipes

How to Determine the Omega 3 Ratio of a Recipe

How to Search Recipes

How to Change Your Menus

How to Search Recipes

How to Add a Snack

How to Search Recipes

How to Add a Probiotic, Dessert and Wine

Guides for Mobile Users

How to
Create Your First Meal Plan

How to
Change Your Meal Plan

How to
Create a Keto Diet

How to
Create a Low Carb Diet

How to
Create a Paleo Diet

How to
Exclude Specific Foods

How to
Add a Meal to Your Plan

How to
Change Servings in Your Meal Plan

How to
Remove a Meal from Your Plan

How to Browse Menus
and Add them to Your Plan

How to See
Nutrition Information on Recipes

How to View the
Macronutrient Ratios

How to
Add a Recipe

How to
Add a Dessert

How to Adjust
the Servings of a Recipe

How to
Set Your Budget