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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.36 g
|
|
Saturated Fat |
10.94 g
|
|
Monounsaturated Fat |
17.63 g
|
|
Polyunsaturated Fat |
3.14 g
|
|
Trans Fat |
0.34 g
|
|
Essential Fatty Acids (Omega-3) |
396 g
|
|
ALA |
396 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
131.77 mg
|
|
Total Carbohydrate |
19.97 g
|
|
Net Carbohydrate |
12.78 g
|
|
Sugars |
9.18 g
|
|
Fiber |
7.19 g
|
|
Protein |
39.55 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6898.38 IU | 138% |
Vitamin C | 82.63 mg | 138% |
Vitamin D | 5.88 IU | 1% |
Vitamin E | 5.28 IU | 18% |
Vitamin B6 | 0.76 mg | 38% |
Vitamin B12 | 4.59 mcg | 76% |
Vitamin K | 158.96 mg | 199% |
Folate | 235.5 mcg | 59% |
Niacin | 12.26 mg | 61% |
Riboflavin | 0.68 mg | 40% |
Thiamin | 0.53 mg | 35% |
Minerals | ||
Calcium | 125 mg | 12% |
Copper | 0.58 mg | 29% |
Iron | 7.66 mg | 43% |
Magnesium | 94.98 mg | 24% |
Manganese | 0.75 mg | 38% |
Phosphorous | 454.99 mg | 45% |
Potassium | 1251.99 mg | 36% |
Selenium | 42.54 mcg | 61% |
Sodium | 403 mg | 17% |
Zinc | 8.21 mg | 55% |
Phytonutrients | ||
Alpha-carotene | 77.08 mcg | |
Beta-carotene | 3880.44 mcg | |
Beta-cryptoxanthin | 158.05 mcg | |
Lutein + zeaxanthin | 2698.63 mcg | |
Lycopene | 1437.74 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis