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Lamb Kebabs, Asparagus and Greek Salad

Active Time: 30 minutes | Total Time: 1 hour

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  • 1 Serving(s) Lamb Kebabs with Balsamic Glaze
  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Simple Greek Salad

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

Nutrition Information

0.2 Servings Fruits / 5.9 Servings Vegetables
Calories: 538.9 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.36 g
Saturated Fat
10.94 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.14 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
396 g
ALA
396 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
131.77 mg
Total Carbohydrate
19.97 g
Net Carbohydrate
12.78 g
Sugars
9.18 g
Fiber
7.19 g
Protein
39.55 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6898.38 IU 138%
Vitamin C 82.63 mg 138%
Vitamin D 5.88 IU 1%
Vitamin E 5.28 IU 18%
Vitamin B6 0.76 mg 38%
Vitamin B12 4.59 mcg 76%
Vitamin K 158.96 mg 199%
Folate 235.5 mcg 59%
Niacin 12.26 mg 61%
Riboflavin 0.68 mg 40%
Thiamin 0.53 mg 35%
Minerals
Calcium 125 mg 12%
Copper 0.58 mg 29%
Iron 7.66 mg 43%
Magnesium 94.98 mg 24%
Manganese 0.75 mg 38%
Phosphorous 454.99 mg 45%
Potassium 1251.99 mg 36%
Selenium 42.54 mcg 61%
Sodium 403 mg 17%
Zinc 8.21 mg 55%
Phytonutrients
Alpha-carotene 77.08 mcg
Beta-carotene 3880.44 mcg
Beta-cryptoxanthin 158.05 mcg
Lutein + zeaxanthin 2698.63 mcg
Lycopene 1437.74 mcg

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