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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.42 g
|
|
Saturated Fat |
7.55 g
|
|
Monounsaturated Fat |
3.67 g
|
|
Polyunsaturated Fat |
1.17 g
|
|
Trans Fat |
0.34 g
|
|
Essential Fatty Acids (Omega-3) |
186 g
|
|
ALA |
186 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
108.81 mg
|
|
Total Carbohydrate |
26.96 g
|
|
Net Carbohydrate |
20.93 g
|
|
Sugars |
8.73 g
|
|
Fiber |
6.03 g
|
|
Protein |
26.87 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 14560.48 IU | 291% |
Vitamin C | 41.31 mg | 69% |
Vitamin D | 5.88 IU | 1% |
Vitamin E | 3.32 IU | 11% |
Vitamin B6 | 1.11 mg | 56% |
Vitamin B12 | 0.85 mcg | 14% |
Vitamin K | 52.83 mg | 66% |
Folate | 123.64 mcg | 31% |
Niacin | 6.67 mg | 33% |
Riboflavin | 0.58 mg | 34% |
Thiamin | 0.78 mg | 52% |
Minerals | ||
Calcium | 118 mg | 12% |
Copper | 0.74 mg | 37% |
Iron | 9.45 mg | 52% |
Magnesium | 97.09 mg | 24% |
Manganese | 0.72 mg | 36% |
Phosphorous | 338.37 mg | 34% |
Potassium | 1120.15 mg | 32% |
Selenium | 19.6 mcg | 28% |
Sodium | 426.24 mg | 18% |
Zinc | 1.83 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 1031.87 mcg | |
Beta-carotene | 5908.62 mcg | |
Beta-cryptoxanthin | 4252.76 mcg | |
Lutein + zeaxanthin | 836.82 mcg | |
Lycopene | 0.1 mcg |
Food is our common ground, a universal experience.
James Beard