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Active Time: 10 minutes | Total Time: 35 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.82 g
|
|
Saturated Fat |
10.13 g
|
|
Monounsaturated Fat |
5.91 g
|
|
Polyunsaturated Fat |
4.71 g
|
|
Trans Fat |
0.34 g
|
|
Essential Fatty Acids (Omega-3) |
2943 g
|
|
ALA |
557 mg
|
|
EPA, DHA |
534 mg, 1853 mg
|
|
EPA |
534 mg,
|
|
DHA |
1853 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
113.99 mg
|
|
Total Carbohydrate |
20.08 g
|
|
Net Carbohydrate |
14.94 g
|
|
Sugars |
4.92 g
|
|
Fiber |
5.14 g
|
|
Protein |
37.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10501.14 IU | 210% |
Vitamin C | 19.61 mg | 33% |
Vitamin D | 5.88 IU | 1% |
Vitamin E | 1.72 IU | 6% |
Vitamin B6 | 1.65 mg | 82% |
Vitamin B12 | 5.29 mcg | 88% |
Vitamin K | 52.09 mg | 65% |
Folate | 111 mcg | 28% |
Niacin | 14.64 mg | 73% |
Riboflavin | 0.85 mg | 50% |
Thiamin | 0.6 mg | 40% |
Minerals | ||
Calcium | 90 mg | 9% |
Copper | 0.77 mg | 38% |
Iron | 4.57 mg | 25% |
Magnesium | 85.51 mg | 21% |
Manganese | 0.47 mg | 24% |
Phosphorous | 432.36 mg | 43% |
Potassium | 1312.68 mg | 38% |
Selenium | 64.13 mcg | 92% |
Sodium | 695.97 mg | 29% |
Zinc | 1.96 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 14.77 mcg | |
Beta-carotene | 6098.98 mcg | |
Beta-cryptoxanthin | 0.24 mcg | |
Lutein + zeaxanthin | 810.58 mcg | |
Lycopene | 0.01 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer