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Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges

Active Time: 10 minutes | Total Time: 35 minutes

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  • 1 Serving(s) Baked Citrus-Herb Salmon
  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Baked Sweet Potato Wedges

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc
  • Preferences: No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars

Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables
Calories: 428.8 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.82 g
Saturated Fat
10.13 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
4.71 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
2943 g
ALA
557 mg
EPA, DHA
534 mg, 1853 mg
EPA
534 mg,
DHA
1853 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
113.99 mg
Total Carbohydrate
20.08 g
Net Carbohydrate
14.94 g
Sugars
4.92 g
Fiber
5.14 g
Protein
37.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10501.14 IU 210%
Vitamin C 19.61 mg 33%
Vitamin D 5.88 IU 1%
Vitamin E 1.72 IU 6%
Vitamin B6 1.65 mg 82%
Vitamin B12 5.29 mcg 88%
Vitamin K 52.09 mg 65%
Folate 111 mcg 28%
Niacin 14.64 mg 73%
Riboflavin 0.85 mg 50%
Thiamin 0.6 mg 40%
Minerals
Calcium 90 mg 9%
Copper 0.77 mg 38%
Iron 4.57 mg 25%
Magnesium 85.51 mg 21%
Manganese 0.47 mg 24%
Phosphorous 432.36 mg 43%
Potassium 1312.68 mg 38%
Selenium 64.13 mcg 92%
Sodium 695.97 mg 29%
Zinc 1.96 mg 13%
Phytonutrients
Alpha-carotene 14.77 mcg
Beta-carotene 6098.98 mcg
Beta-cryptoxanthin 0.24 mcg
Lutein + zeaxanthin 810.58 mcg
Lycopene 0.01 mcg

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