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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.86 g
|
|
Saturated Fat |
21.53 g
|
|
Monounsaturated Fat |
10.12 g
|
|
Polyunsaturated Fat |
3.86 g
|
|
Trans Fat |
0.34 g
|
|
Essential Fatty Acids (Omega-3) |
510 g
|
|
ALA |
201 mg
|
|
EPA, DHA |
108 mg, 202 mg
|
|
EPA |
108 mg,
|
|
DHA |
202 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
94.81 mg
|
|
Total Carbohydrate |
19.66 g
|
|
Net Carbohydrate |
11.74 g
|
|
Sugars |
5.3 g
|
|
Fiber |
7.92 g
|
|
Protein |
38.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1482.32 IU | 30% |
Vitamin C | 67.43 mg | 112% |
Vitamin D | 79.8 IU | 20% |
Vitamin E | 4.17 IU | 14% |
Vitamin B6 | 0.86 mg | 43% |
Vitamin B12 | 1.53 mcg | 26% |
Vitamin K | 107.28 mg | 134% |
Folate | 158.18 mcg | 40% |
Niacin | 6.67 mg | 33% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.47 mg | 31% |
Minerals | ||
Calcium | 128 mg | 13% |
Copper | 0.56 mg | 28% |
Iron | 5.85 mg | 32% |
Magnesium | 136.29 mg | 34% |
Manganese | 1.23 mg | 62% |
Phosphorous | 541.12 mg | 54% |
Potassium | 1716.11 mg | 49% |
Selenium | 59.98 mcg | 86% |
Sodium | 817.35 mg | 34% |
Zinc | 2.46 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 34.45 mcg | |
Beta-carotene | 642.45 mcg | |
Beta-cryptoxanthin | 0.4 mcg | |
Lutein + zeaxanthin | 869.53 mcg | |
Lycopene | 617.53 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)