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Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
  • 1 Serving(s) Cauliflower Mashers (Dairy Free)

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminD, VitaminE
  • Preferences: No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.1 Servings Fruits / 4.4 Servings Vegetables
Calories: 548.4 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.86 g
Saturated Fat
21.53 g
Monounsaturated Fat
10.12 g
Polyunsaturated Fat
3.86 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
510 g
ALA
201 mg
EPA, DHA
108 mg, 202 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
94.81 mg
Total Carbohydrate
19.66 g
Net Carbohydrate
11.74 g
Sugars
5.3 g
Fiber
7.92 g
Protein
38.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1482.32 IU 30%
Vitamin C 67.43 mg 112%
Vitamin D 79.8 IU 20%
Vitamin E 4.17 IU 14%
Vitamin B6 0.86 mg 43%
Vitamin B12 1.53 mcg 26%
Vitamin K 107.28 mg 134%
Folate 158.18 mcg 40%
Niacin 6.67 mg 33%
Riboflavin 0.39 mg 23%
Thiamin 0.47 mg 31%
Minerals
Calcium 128 mg 13%
Copper 0.56 mg 28%
Iron 5.85 mg 32%
Magnesium 136.29 mg 34%
Manganese 1.23 mg 62%
Phosphorous 541.12 mg 54%
Potassium 1716.11 mg 49%
Selenium 59.98 mcg 86%
Sodium 817.35 mg 34%
Zinc 2.46 mg 16%
Phytonutrients
Alpha-carotene 34.45 mcg
Beta-carotene 642.45 mcg
Beta-cryptoxanthin 0.4 mcg
Lutein + zeaxanthin 869.53 mcg
Lycopene 617.53 mcg
Fennel Roasted Cod with Pine Nuts - Meal Genius

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