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Active Time: 20 minutes | Total Time: 20 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.15 g
|
|
Saturated Fat |
14.09 g
|
|
Monounsaturated Fat |
0.8 g
|
|
Polyunsaturated Fat |
0.28 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
37 g
|
|
ALA |
37 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
7.23 g
|
|
Net Carbohydrate |
4.68 g
|
|
Sugars |
2.42 g
|
|
Fiber |
2.55 g
|
|
Protein |
2.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 13.2 IU | 0% |
Vitamin C | 47.53 mg | 79% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.09 IU | 0% |
Vitamin B6 | 0.26 mg | 13% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 16.07 mg | 20% |
Folate | 63 mcg | 16% |
Niacin | 0.81 mg | 4% |
Riboflavin | 0.07 mg | 4% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 34 mg | 3% |
Copper | 0.14 mg | 7% |
Iron | 1.88 mg | 10% |
Magnesium | 35.06 mg | 9% |
Manganese | 0.52 mg | 26% |
Phosphorous | 88.12 mg | 9% |
Potassium | 405.31 mg | 12% |
Selenium | 0.92 mcg | 1% |
Sodium | 326.58 mg | 14% |
Zinc | 0.54 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 8.11 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 33.36 mcg | |
Lycopene | 0 mcg |
Nature does not hurry, yet everything is accomplished.
Lao Tsu