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Oil, Coconut
Coconut oil is a rich oil extracted from the copra - or dried inner flesh - of coconuts. It consists of about 90% saturated fat, and because of this, is slow to oxidize and resistant to rancidity.
While coconut oil has been the subject of much controversy in the last few decades, research continues to mount on the health benefits of this delicious ingredient.
Coconut oil is a rich source of medium chain triglycerides (MCTs) and lauric acid which kill a myriad of bacteria, protozoa and fungus, including Candida albicans – the fungus responsible for yeast infections.
Coconut oil is also gluten-free.
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Seeds, No Soy, No Dairy, No Poultry, No Nuts, No Corn, No Yeast, No Peanuts, No Molds, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars
Related Foods
Related Nutrients
Selecting and Storing
Store coconut oil at room temperature.
