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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.39 g
|
|
Saturated Fat |
37.9 g
|
|
Monounsaturated Fat |
2.68 g
|
|
Polyunsaturated Fat |
1.54 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
628 g
|
|
ALA |
214 mg
|
|
EPA, DHA |
220 mg, 194 mg
|
|
EPA |
220 mg,
|
|
DHA |
194 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
182.58 mg
|
|
Total Carbohydrate |
23.43 g
|
|
Net Carbohydrate |
11.24 g
|
|
Sugars |
5.58 g
|
|
Fiber |
12.19 g
|
|
Protein |
28.74 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11104.76 IU | 222% |
Vitamin C | 82.71 mg | 138% |
Vitamin D | 133.76 IU | 33% |
Vitamin E | 3.63 IU | 12% |
Vitamin B6 | 0.7 mg | 35% |
Vitamin B12 | 0.99 mcg | 16% |
Vitamin K | 576.42 mg | 721% |
Folate | 299.03 mcg | 75% |
Niacin | 4.01 mg | 20% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 210 mg | 21% |
Copper | 0.76 mg | 38% |
Iron | 8.29 mg | 46% |
Magnesium | 185.28 mg | 46% |
Manganese | 2.4 mg | 120% |
Phosphorous | 403.32 mg | 40% |
Potassium | 1384.9 mg | 40% |
Selenium | 43.78 mcg | 63% |
Sodium | 738.6 mg | 31% |
Zinc | 2.82 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6535.6 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 14224.65 mcg | |
Lycopene | 0 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin