Print

Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach Freezer Friendly

Active Time: 20 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Pan-Fried Keto Coconut Shrimp
  • 1 Serving(s) Cauliflower Mashers (Dairy Free)

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminB12, VitaminE, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables
Calories: 586.5 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.39 g
Saturated Fat
37.9 g
Monounsaturated Fat
2.68 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
628 g
ALA
214 mg
EPA, DHA
220 mg, 194 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.58 mg
Total Carbohydrate
23.43 g
Net Carbohydrate
11.24 g
Sugars
5.58 g
Fiber
12.19 g
Protein
28.74 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11104.76 IU 222%
Vitamin C 82.71 mg 138%
Vitamin D 133.76 IU 33%
Vitamin E 3.63 IU 12%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.99 mcg 16%
Vitamin K 576.42 mg 721%
Folate 299.03 mcg 75%
Niacin 4.01 mg 20%
Riboflavin 0.4 mg 24%
Thiamin 0.21 mg 14%
Minerals
Calcium 210 mg 21%
Copper 0.76 mg 38%
Iron 8.29 mg 46%
Magnesium 185.28 mg 46%
Manganese 2.4 mg 120%
Phosphorous 403.32 mg 40%
Potassium 1384.9 mg 40%
Selenium 43.78 mcg 63%
Sodium 738.6 mg 31%
Zinc 2.82 mg 19%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6535.6 mcg
Beta-cryptoxanthin 1.13 mcg
Lutein + zeaxanthin 14224.65 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: