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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.46 g
|
|
Saturated Fat |
0.07 g
|
|
Monounsaturated Fat |
0.01 g
|
|
Polyunsaturated Fat |
0.2 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
160 g
|
|
ALA |
160 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0.31 mg
|
|
Total Carbohydrate |
4.71 g
|
|
Net Carbohydrate |
2.13 g
|
|
Sugars |
0.5 g
|
|
Fiber |
2.58 g
|
|
Protein |
3.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10877.45 IU | 218% |
Vitamin C | 33.06 mg | 55% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.36 IU | 8% |
Vitamin B6 | 0.24 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 560.19 mg | 700% |
Folate | 225.08 mcg | 56% |
Niacin | 0.85 mg | 4% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 118 mg | 12% |
Copper | 0.16 mg | 8% |
Iron | 3.17 mg | 18% |
Magnesium | 92.02 mg | 23% |
Manganese | 1.07 mg | 54% |
Phosphorous | 59.13 mg | 6% |
Potassium | 653.29 mg | 19% |
Selenium | 1.37 mcg | 2% |
Sodium | 97.83 mg | 4% |
Zinc | 0.63 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6526.23 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 14149.92 mcg | |
Lycopene | 0 mcg |
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