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Active Time: 30 minutes | Total Time: 12 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.01 g
|
|
Saturated Fat |
5.12 g
|
|
Monounsaturated Fat |
7.72 g
|
|
Polyunsaturated Fat |
1.37 g
|
|
Trans Fat |
0.52 g
|
|
Essential Fatty Acids (Omega-3) |
392 g
|
|
ALA |
358 mg
|
|
EPA, DHA |
34 mg, 0 mg
|
|
EPA |
34 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
202 mg
|
|
Cholesterol |
127.99 mg
|
|
Total Carbohydrate |
11.16 g
|
|
Net Carbohydrate |
7.53 g
|
|
Sugars |
5.59 g
|
|
Fiber |
3.63 g
|
|
Protein |
38.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10953.15 IU | 219% |
Vitamin C | 34.79 mg | 58% |
Vitamin D | 1.68 IU | 0% |
Vitamin E | 3.21 IU | 11% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 4.17 mcg | 70% |
Vitamin K | 563.88 mg | 705% |
Folate | 227.49 mcg | 57% |
Niacin | 11.32 mg | 57% |
Riboflavin | 0.76 mg | 45% |
Thiamin | 0.37 mg | 25% |
Minerals | ||
Calcium | 152 mg | 15% |
Copper | 0.31 mg | 16% |
Iron | 6.08 mg | 34% |
Magnesium | 127.23 mg | 32% |
Manganese | 1.17 mg | 58% |
Phosphorous | 379.62 mg | 38% |
Potassium | 996.43 mg | 28% |
Selenium | 3.9 mcg | 6% |
Sodium | 258.51 mg | 11% |
Zinc | 5.54 mg | 37% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6567.19 mcg | |
Beta-cryptoxanthin | 0.03 mcg | |
Lutein + zeaxanthin | 14152.98 mcg | |
Lycopene | 0 mcg |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe (1900-1938)