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Herbed Rack of Lamb with Figs and Sauteed Spinach

Active Time: 30 minutes | Total Time: 12 hours

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  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Lamb Chops with Herbs & Roasted Figs

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, VitaminE, Copper, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 3.9 Servings Vegetables
Calories: 341.3 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.01 g
Saturated Fat
5.12 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
1.37 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
392 g
ALA
358 mg
EPA, DHA
34 mg, 0 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.99 mg
Total Carbohydrate
11.16 g
Net Carbohydrate
7.53 g
Sugars
5.59 g
Fiber
3.63 g
Protein
38.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10953.15 IU 219%
Vitamin C 34.79 mg 58%
Vitamin D 1.68 IU 0%
Vitamin E 3.21 IU 11%
Vitamin B6 0.49 mg 24%
Vitamin B12 4.17 mcg 70%
Vitamin K 563.88 mg 705%
Folate 227.49 mcg 57%
Niacin 11.32 mg 57%
Riboflavin 0.76 mg 45%
Thiamin 0.37 mg 25%
Minerals
Calcium 152 mg 15%
Copper 0.31 mg 16%
Iron 6.08 mg 34%
Magnesium 127.23 mg 32%
Manganese 1.17 mg 58%
Phosphorous 379.62 mg 38%
Potassium 996.43 mg 28%
Selenium 3.9 mcg 6%
Sodium 258.51 mg 11%
Zinc 5.54 mg 37%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6567.19 mcg
Beta-cryptoxanthin 0.03 mcg
Lutein + zeaxanthin 14152.98 mcg
Lycopene 0 mcg

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