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Sea Salt
Salt (sodium chloride) is required by the human body for the regulation of fluid balance.
Salt comes either from salt mines or from the sea. Table salt is a fine-grained refined salt with additives and typically iodine (sodium iodide). Kosher salt is additive-free and coarse-grained. Sea salt is the type used through the ages and is the result of the evaporation of sea water — the more costly of the two processes.
Because the body requires a balance of minerals for optimum health and blood pressure, be sure to choose a high-quality, mineral rich sea salt - such as Himalayan Sea Salt, Real Salt or Celtic Sea Salt for any recipe that calls for salt. This salt is contains a unique mineral profile of calcium, potassium and magnesium and is preferred by chefs across the world for its clean taste and superior culinary results.
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Legumes, No Grains, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat
Related Foods
Related Nutrients
Selecting and Storing
Store in a cool, dry place.
