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Active Time: 20 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.73 g
|
|
Saturated Fat |
19.65 g
|
|
Monounsaturated Fat |
17.03 g
|
|
Polyunsaturated Fat |
2.13 g
|
|
Trans Fat |
2.03 g
|
|
Essential Fatty Acids (Omega-3) |
131 g
|
|
ALA |
131 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
148 mg
|
|
Cholesterol |
114.9 mg
|
|
Total Carbohydrate |
12.27 g
|
|
Net Carbohydrate |
8.78 g
|
|
Sugars |
4.13 g
|
|
Fiber |
3.49 g
|
|
Protein |
25.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1451.44 IU | 29% |
Vitamin C | 9.52 mg | 16% |
Vitamin D | 18.48 IU | 5% |
Vitamin E | 1.91 IU | 6% |
Vitamin B6 | 0.76 mg | 38% |
Vitamin B12 | 2.01 mcg | 34% |
Vitamin K | 54.05 mg | 68% |
Folate | 76.51 mcg | 19% |
Niacin | 8.47 mg | 42% |
Riboflavin | 0.76 mg | 45% |
Thiamin | 0.34 mg | 23% |
Minerals | ||
Calcium | 77 mg | 8% |
Copper | 0.64 mg | 32% |
Iron | 5.24 mg | 29% |
Magnesium | 47.76 mg | 12% |
Manganese | 0.53 mg | 26% |
Phosphorous | 302.66 mg | 30% |
Potassium | 857.51 mg | 25% |
Selenium | 41.35 mcg | 59% |
Sodium | 547.83 mg | 23% |
Zinc | 6.1 mg | 41% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 546.65 mcg | |
Beta-cryptoxanthin | 0.36 mcg | |
Lutein + zeaxanthin | 810.91 mcg | |
Lycopene | 0.03 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard