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Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Steakhouse-Style Mushrooms
  • 1 Serving(s) Herb-Rubbed Grass-Fed Ribeye Steaks
  • 1 Serving(s) Sauteed Asparagus

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminK, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Magnesium, VitaminC, Folate
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables
Calories: 505.5 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.73 g
Saturated Fat
19.65 g
Monounsaturated Fat
17.03 g
Polyunsaturated Fat
2.13 g
Trans Fat
2.03 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
148 mg
Cholesterol
114.9 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
8.78 g
Sugars
4.13 g
Fiber
3.49 g
Protein
25.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1451.44 IU 29%
Vitamin C 9.52 mg 16%
Vitamin D 18.48 IU 5%
Vitamin E 1.91 IU 6%
Vitamin B6 0.76 mg 38%
Vitamin B12 2.01 mcg 34%
Vitamin K 54.05 mg 68%
Folate 76.51 mcg 19%
Niacin 8.47 mg 42%
Riboflavin 0.76 mg 45%
Thiamin 0.34 mg 23%
Minerals
Calcium 77 mg 8%
Copper 0.64 mg 32%
Iron 5.24 mg 29%
Magnesium 47.76 mg 12%
Manganese 0.53 mg 26%
Phosphorous 302.66 mg 30%
Potassium 857.51 mg 25%
Selenium 41.35 mcg 59%
Sodium 547.83 mg 23%
Zinc 6.1 mg 41%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 546.65 mcg
Beta-cryptoxanthin 0.36 mcg
Lutein + zeaxanthin 810.91 mcg
Lycopene 0.03 mcg

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