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Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus Freezer Friendly

Active Time: 20 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Cauliflower Mashers
  • 1 Serving(s) Instant Pot Classic Beef Short Ribs

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Magnesium, Copper
  • Preferences: No Citrus, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables
Calories: 777.1 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
69.67 g
Saturated Fat
34.3 g
Monounsaturated Fat
27.62 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
846 g
ALA
846 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
156.88 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
8.34 g
Sugars
6.11 g
Fiber
5.11 g
Protein
26.24 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1441.48 IU 29%
Vitamin C 54.35 mg 91%
Vitamin D 15.57 IU 4%
Vitamin E 1.85 IU 6%
Vitamin B6 0.81 mg 40%
Vitamin B12 0.03 mcg 0%
Vitamin K 65.58 mg 82%
Folate 124.82 mcg 31%
Niacin 5.5 mg 28%
Riboflavin 0.42 mg 25%
Thiamin 0.33 mg 22%
Minerals
Calcium 87 mg 9%
Copper 0.28 mg 14%
Iron 5.32 mg 30%
Magnesium 54.52 mg 14%
Manganese 0.46 mg 23%
Phosphorous 319.05 mg 32%
Potassium 912.25 mg 26%
Selenium 24.17 mcg 35%
Sodium 1173.57 mg 49%
Zinc 5.42 mg 36%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 551.45 mcg
Beta-cryptoxanthin 0.24 mcg
Lutein + zeaxanthin 840.6 mcg
Lycopene 0.03 mcg

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