Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.13 g
|
|
Saturated Fat |
3.26 g
|
|
Monounsaturated Fat |
4.14 g
|
|
Polyunsaturated Fat |
1.75 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
579 g
|
|
ALA |
135 mg
|
|
EPA, DHA |
202 mg, 242 mg
|
|
EPA |
202 mg,
|
|
DHA |
242 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
87.52 mg
|
|
Total Carbohydrate |
12.84 g
|
|
Net Carbohydrate |
10.4 g
|
|
Sugars |
3.55 g
|
|
Fiber |
2.44 g
|
|
Protein |
42.53 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1186.12 IU | 24% |
Vitamin C | 52.52 mg | 88% |
Vitamin D | 5.44 IU | 1% |
Vitamin E | 0.36 IU | 1% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 3.43 mcg | 57% |
Vitamin K | 139.85 mg | 175% |
Folate | 105.76 mcg | 26% |
Niacin | 4.41 mg | 22% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 96 mg | 10% |
Copper | 0.25 mg | 12% |
Iron | 1.93 mg | 11% |
Magnesium | 165.4 mg | 41% |
Manganese | 0.56 mg | 28% |
Phosphorous | 607.52 mg | 61% |
Potassium | 1325.68 mg | 38% |
Selenium | 54.17 mcg | 77% |
Sodium | 1611.36 mg | 67% |
Zinc | 3.02 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 639.64 mcg | |
Beta-cryptoxanthin | 0.68 mcg | |
Lutein + zeaxanthin | 4610.24 mcg | |
Lycopene | 0 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)