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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.14 g
|
|
Saturated Fat |
6.85 g
|
|
Monounsaturated Fat |
7.36 g
|
|
Polyunsaturated Fat |
2.26 g
|
|
Trans Fat |
0.34 g
|
|
Essential Fatty Acids (Omega-3) |
969 g
|
|
ALA |
150 mg
|
|
EPA, DHA |
245 mg, 575 mg
|
|
EPA |
245 mg,
|
|
DHA |
575 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
414.02 mg
|
|
Total Carbohydrate |
12.91 g
|
|
Net Carbohydrate |
10.71 g
|
|
Sugars |
1.71 g
|
|
Fiber |
2.2 g
|
|
Protein |
27.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1275.06 IU | 26% |
Vitamin C | 47.58 mg | 79% |
Vitamin D | 5.88 IU | 1% |
Vitamin E | 2.5 IU | 8% |
Vitamin B6 | 0.21 mg | 10% |
Vitamin B12 | 2.18 mcg | 36% |
Vitamin K | 85.52 mg | 107% |
Folate | 40.24 mcg | 10% |
Niacin | 3.98 mg | 20% |
Riboflavin | 0.74 mg | 44% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 121 mg | 12% |
Copper | 3.29 mg | 164% |
Iron | 1.99 mg | 11% |
Magnesium | 75.04 mg | 19% |
Manganese | 0.22 mg | 11% |
Phosphorous | 403.35 mg | 40% |
Potassium | 638.83 mg | 18% |
Selenium | 75.92 mcg | 108% |
Sodium | 435.48 mg | 18% |
Zinc | 2.83 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 18.81 mcg | |
Beta-carotene | 575.23 mcg | |
Beta-cryptoxanthin | 2.59 mcg | |
Lutein + zeaxanthin | 944.62 mcg | |
Lycopene | 479.22 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson