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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.12 g
|
|
Saturated Fat |
2.43 g
|
|
Monounsaturated Fat |
7.66 g
|
|
Polyunsaturated Fat |
2.78 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
6 g
|
|
ALA |
3 mg
|
|
EPA, DHA |
0 mg, 3 mg
|
|
EPA |
0 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
35.11 mg
|
|
Total Carbohydrate |
16.83 g
|
|
Net Carbohydrate |
7.5 g
|
|
Sugars |
7.12 g
|
|
Fiber |
3.33 g
|
|
Protein |
5.75 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 40.72 IU | 1% |
Vitamin C | 0 mg | 0% |
Vitamin D | 2.97 IU | 1% |
Vitamin E | 1.36 IU | 5% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.02 mg | 0% |
Folate | 4.03 mcg | 1% |
Niacin | 0.01 mg | 0% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.01 mg | 1% |
Minerals | ||
Calcium | 13 mg | 1% |
Copper | 0.01 mg | 0% |
Iron | 0.27 mg | 2% |
Magnesium | 11.32 mg | 3% |
Manganese | 0 mg | 0% |
Phosphorous | 13.52 mg | 1% |
Potassium | 13.71 mg | 0% |
Selenium | 2.12 mcg | 3% |
Sodium | 169.74 mg | 7% |
Zinc | 0.08 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0.54 mcg | |
Beta-carotene | 1.66 mcg | |
Beta-cryptoxanthin | 0.84 mcg | |
Lutein + zeaxanthin | 29.29 mcg | |
Lycopene | 0 mcg |
Food is our common ground, a universal experience.
James Beard