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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.08 g
|
|
Saturated Fat |
7.03 g
|
|
Monounsaturated Fat |
7.95 g
|
|
Polyunsaturated Fat |
1.26 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
260 g
|
|
ALA |
258 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
105.37 mg
|
|
Total Carbohydrate |
25.64 g
|
|
Net Carbohydrate |
18.1 g
|
|
Sugars |
6.07 g
|
|
Fiber |
7.54 g
|
|
Protein |
29.52 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4213.02 IU | 84% |
Vitamin C | 34.82 mg | 58% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.28 IU | 8% |
Vitamin B6 | 0.74 mg | 37% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 254.67 mg | 318% |
Folate | 114.72 mcg | 29% |
Niacin | 7.02 mg | 35% |
Riboflavin | 0.36 mg | 21% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 208 mg | 21% |
Copper | 0.16 mg | 8% |
Iron | 7.82 mg | 43% |
Magnesium | 55.6 mg | 14% |
Manganese | 0.59 mg | 30% |
Phosphorous | 304.99 mg | 30% |
Potassium | 690.09 mg | 20% |
Selenium | 17.76 mcg | 25% |
Sodium | 1220.84 mg | 51% |
Zinc | 6.21 mg | 41% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1800.93 mcg | |
Beta-cryptoxanthin | 0.13 mcg | |
Lutein + zeaxanthin | 1786.28 mcg | |
Lycopene | 0 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros