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Active Time: 10 minutes | Total Time: 10 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
4.07 g
|
|
Saturated Fat |
0.46 g
|
|
Monounsaturated Fat |
2.5 g
|
|
Polyunsaturated Fat |
0.63 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
160 g
|
|
ALA |
160 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
6.55 g
|
|
Net Carbohydrate |
2.89 g
|
|
Sugars |
2 g
|
|
Fiber |
3.66 g
|
|
Protein |
4.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3174.64 IU | 63% |
Vitamin C | 24.22 mg | 40% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.82 IU | 6% |
Vitamin B6 | 0.26 mg | 13% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 251.04 mg | 314% |
Folate | 99.76 mcg | 25% |
Niacin | 1.41 mg | 7% |
Riboflavin | 0.15 mg | 9% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 129 mg | 13% |
Copper | 0.06 mg | 3% |
Iron | 2.64 mg | 15% |
Magnesium | 28.85 mg | 7% |
Manganese | 0.5 mg | 25% |
Phosphorous | 93.76 mg | 9% |
Potassium | 286.38 mg | 8% |
Selenium | 1.36 mcg | 2% |
Sodium | 330.04 mg | 14% |
Zinc | 0.94 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1762.36 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1257.12 mcg | |
Lycopene | 0 mcg |
The first wealth is health.
Ralph Waldo Emerson