Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.47 g
|
|
Saturated Fat |
6.87 g
|
|
Monounsaturated Fat |
21.61 g
|
|
Polyunsaturated Fat |
5.26 g
|
|
Trans Fat |
0.21 g
|
|
Essential Fatty Acids (Omega-3) |
454 g
|
|
ALA |
412 mg
|
|
EPA, DHA |
10 mg, 32 mg
|
|
EPA |
10 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
78.96 mg
|
|
Total Carbohydrate |
27.26 g
|
|
Net Carbohydrate |
17.55 g
|
|
Sugars |
9.12 g
|
|
Fiber |
9.71 g
|
|
Protein |
24.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 12416.45 IU | 248% |
Vitamin C | 65.04 mg | 108% |
Vitamin D | 2.82 IU | 1% |
Vitamin E | 3.61 IU | 12% |
Vitamin B6 | 0.74 mg | 37% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 268.97 mg | 336% |
Folate | 143.09 mcg | 36% |
Niacin | 7.71 mg | 39% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.36 mg | 24% |
Minerals | ||
Calcium | 235 mg | 24% |
Copper | 0.31 mg | 16% |
Iron | 6.53 mg | 36% |
Magnesium | 76.19 mg | 19% |
Manganese | 0.84 mg | 42% |
Phosphorous | 295.8 mg | 30% |
Potassium | 975.8 mg | 28% |
Selenium | 15.53 mcg | 22% |
Sodium | 1455.25 mg | 61% |
Zinc | 2.96 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 1190.77 mcg | |
Beta-carotene | 4980.98 mcg | |
Beta-cryptoxanthin | 12.35 mcg | |
Lutein + zeaxanthin | 1683.05 mcg | |
Lycopene | 3319.48 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep