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Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette

Active Time: 20 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Simple Mixed Green Salad
  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Creamy Vinaigrette
  • 1 Serving(s) Chicken Cacciatore

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Magnesium, Zinc, VitaminE, Copper, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 13 Servings Vegetables
Calories: 524.4 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.47 g
Saturated Fat
6.87 g
Monounsaturated Fat
21.61 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
454 g
ALA
412 mg
EPA, DHA
10 mg, 32 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
27.26 g
Net Carbohydrate
17.55 g
Sugars
9.12 g
Fiber
9.71 g
Protein
24.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12416.45 IU 248%
Vitamin C 65.04 mg 108%
Vitamin D 2.82 IU 1%
Vitamin E 3.61 IU 12%
Vitamin B6 0.74 mg 37%
Vitamin B12 0 mcg 0%
Vitamin K 268.97 mg 336%
Folate 143.09 mcg 36%
Niacin 7.71 mg 39%
Riboflavin 0.35 mg 21%
Thiamin 0.36 mg 24%
Minerals
Calcium 235 mg 24%
Copper 0.31 mg 16%
Iron 6.53 mg 36%
Magnesium 76.19 mg 19%
Manganese 0.84 mg 42%
Phosphorous 295.8 mg 30%
Potassium 975.8 mg 28%
Selenium 15.53 mcg 22%
Sodium 1455.25 mg 61%
Zinc 2.96 mg 20%
Phytonutrients
Alpha-carotene 1190.77 mcg
Beta-carotene 4980.98 mcg
Beta-cryptoxanthin 12.35 mcg
Lutein + zeaxanthin 1683.05 mcg
Lycopene 3319.48 mcg

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