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Easy Paleo Fettuccine & Meatballs with Broccoli Rabe Freezer Friendly

Active Time: 15 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Easy Paleo Fettuccine & Meatballs

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Magnesium, Potassium, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 7.3 Servings Vegetables
Calories: 445.3 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.08 g
Saturated Fat
7.03 g
Monounsaturated Fat
7.95 g
Polyunsaturated Fat
1.26 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
260 g
ALA
258 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
105.37 mg
Total Carbohydrate
25.64 g
Net Carbohydrate
18.1 g
Sugars
6.07 g
Fiber
7.54 g
Protein
29.52 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4213.02 IU 84%
Vitamin C 34.82 mg 58%
Vitamin D 0 IU 0%
Vitamin E 2.28 IU 8%
Vitamin B6 0.74 mg 37%
Vitamin B12 2.24 mcg 37%
Vitamin K 254.67 mg 318%
Folate 114.72 mcg 29%
Niacin 7.02 mg 35%
Riboflavin 0.36 mg 21%
Thiamin 0.27 mg 18%
Minerals
Calcium 208 mg 21%
Copper 0.16 mg 8%
Iron 7.82 mg 43%
Magnesium 55.6 mg 14%
Manganese 0.59 mg 30%
Phosphorous 304.99 mg 30%
Potassium 690.09 mg 20%
Selenium 17.76 mcg 25%
Sodium 1220.84 mg 51%
Zinc 6.21 mg 41%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1800.93 mcg
Beta-cryptoxanthin 0.13 mcg
Lutein + zeaxanthin 1786.28 mcg
Lycopene 0 mcg

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