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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.73 g
|
|
Saturated Fat |
9.9 g
|
|
Monounsaturated Fat |
18.88 g
|
|
Polyunsaturated Fat |
5.6 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
423 g
|
|
ALA |
242 mg
|
|
EPA, DHA |
34 mg, 148 mg
|
|
EPA |
34 mg,
|
|
DHA |
148 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.64 mg
|
|
Total Carbohydrate |
28.53 g
|
|
Net Carbohydrate |
14.09 g
|
|
Sugars |
4.35 g
|
|
Fiber |
14.44 g
|
|
Protein |
40.86 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6044.68 IU | 121% |
Vitamin C | 44.56 mg | 74% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.92 IU | 13% |
Vitamin B6 | 1.19 mg | 60% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 20.67 mg | 26% |
Folate | 91.6 mcg | 23% |
Niacin | 12.35 mg | 62% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 132 mg | 13% |
Copper | 0.5 mg | 25% |
Iron | 6.52 mg | 36% |
Magnesium | 118.36 mg | 30% |
Manganese | 0.58 mg | 29% |
Phosphorous | 406 mg | 41% |
Potassium | 1432.9 mg | 41% |
Selenium | 64.83 mcg | 93% |
Sodium | 808.07 mg | 34% |
Zinc | 1.93 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 79.64 mcg | |
Beta-carotene | 370.22 mcg | |
Beta-cryptoxanthin | 22.79 mcg | |
Lutein + zeaxanthin | 472.78 mcg | |
Lycopene | 1582.4 mcg |
First say to yourself what you would be; then do what you have to.
Epictetus