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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.15 g
|
|
Saturated Fat |
11.07 g
|
|
Monounsaturated Fat |
5.33 g
|
|
Polyunsaturated Fat |
0.61 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
139 g
|
|
ALA |
139 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
58.8 mg
|
|
Total Carbohydrate |
11.42 g
|
|
Net Carbohydrate |
8.41 g
|
|
Sugars |
4.74 g
|
|
Fiber |
3.01 g
|
|
Protein |
37.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3078 IU | 62% |
Vitamin C | 20.8 mg | 35% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.67 IU | 2% |
Vitamin B6 | 1.05 mg | 52% |
Vitamin B12 | 1.83 mcg | 30% |
Vitamin K | 24.5 mg | 31% |
Folate | 36.93 mcg | 9% |
Niacin | 10.78 mg | 54% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 79 mg | 8% |
Copper | 0.16 mg | 8% |
Iron | 3.89 mg | 22% |
Magnesium | 52.89 mg | 13% |
Manganese | 0.11 mg | 6% |
Phosphorous | 344.92 mg | 34% |
Potassium | 690.78 mg | 20% |
Selenium | 40.81 mcg | 58% |
Sodium | 579.8 mg | 24% |
Zinc | 6.36 mg | 42% |
Phytonutrients | ||
Alpha-carotene | 273.27 mcg | |
Beta-carotene | 698.7 mcg | |
Beta-cryptoxanthin | 6.54 mcg | |
Lutein + zeaxanthin | 54.99 mcg | |
Lycopene | 0.08 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson