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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
2.58 g
|
|
Saturated Fat |
0.2 g
|
|
Monounsaturated Fat |
1.48 g
|
|
Polyunsaturated Fat |
0.67 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
43 g
|
|
ALA |
43 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
28.54 g
|
|
Net Carbohydrate |
10.17 g
|
|
Sugars |
7.76 g
|
|
Fiber |
2.37 g
|
|
Protein |
3.34 g
|
|
Sugar Alcohols |
16 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 40.04 IU | 1% |
Vitamin C | 7.25 mg | 12% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.65 IU | 6% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 14.28 mg | 18% |
Folate | 7.5 mcg | 2% |
Niacin | 0.49 mg | 2% |
Riboflavin | 0.15 mg | 9% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 19 mg | 2% |
Copper | 0.05 mg | 2% |
Iron | 0.4 mg | 2% |
Magnesium | 19.07 mg | 5% |
Manganese | 0.36 mg | 18% |
Phosphorous | 34.03 mg | 3% |
Potassium | 118.04 mg | 3% |
Selenium | 3.49 mcg | 5% |
Sodium | 28.25 mg | 1% |
Zinc | 0.27 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 23.73 mcg | |
Beta-cryptoxanthin | 0.03 mcg | |
Lutein + zeaxanthin | 59.26 mcg | |
Lycopene | 0 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard