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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.8 g
|
|
Saturated Fat |
2.49 g
|
|
Monounsaturated Fat |
11.93 g
|
|
Polyunsaturated Fat |
1.43 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
474 g
|
|
ALA |
68 mg
|
|
EPA, DHA |
216 mg, 190 mg
|
|
EPA |
216 mg,
|
|
DHA |
190 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
114.68 mg
|
|
Total Carbohydrate |
5.81 g
|
|
Net Carbohydrate |
1.98 g
|
|
Sugars |
0.86 g
|
|
Fiber |
3.83 g
|
|
Protein |
24.56 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 717.6 IU | 14% |
Vitamin C | 18.26 mg | 30% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.34 IU | 11% |
Vitamin B6 | 0.34 mg | 17% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 59.27 mg | 74% |
Folate | 98.36 mcg | 25% |
Niacin | 2.52 mg | 13% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 149 mg | 15% |
Copper | 0.97 mg | 48% |
Iron | 1.34 mg | 7% |
Magnesium | 64.87 mg | 16% |
Manganese | 0.35 mg | 18% |
Phosphorous | 333.6 mg | 33% |
Potassium | 781.07 mg | 22% |
Selenium | 36.06 mcg | 52% |
Sodium | 631.24 mg | 26% |
Zinc | 4.88 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 412.98 mcg | |
Beta-cryptoxanthin | 14.13 mcg | |
Lutein + zeaxanthin | 1173.42 mcg | |
Lycopene | 0.01 mcg |
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore