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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.69 g
|
|
Saturated Fat |
1.34 g
|
|
Monounsaturated Fat |
4.35 g
|
|
Polyunsaturated Fat |
1.86 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
981 g
|
|
ALA |
164 mg
|
|
EPA, DHA |
439 mg, 378 mg
|
|
EPA |
439 mg,
|
|
DHA |
378 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
258.78 mg
|
|
Total Carbohydrate |
11.31 g
|
|
Net Carbohydrate |
7.69 g
|
|
Sugars |
3.99 g
|
|
Fiber |
3.62 g
|
|
Protein |
36.84 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5051.77 IU | 101% |
Vitamin C | 32.66 mg | 54% |
Vitamin D | 258.78 IU | 65% |
Vitamin E | 3.1 IU | 10% |
Vitamin B6 | 0.35 mg | 18% |
Vitamin B12 | 1.97 mcg | 33% |
Vitamin K | 99.11 mg | 124% |
Folate | 121.26 mcg | 30% |
Niacin | 5 mg | 25% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 152 mg | 15% |
Copper | 0.59 mg | 30% |
Iron | 5.91 mg | 33% |
Magnesium | 89.4 mg | 22% |
Manganese | 0.38 mg | 19% |
Phosphorous | 405.65 mg | 41% |
Potassium | 729.4 mg | 21% |
Selenium | 66.35 mcg | 95% |
Sodium | 577.25 mg | 24% |
Zinc | 2.34 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 58.81 mcg | |
Beta-carotene | 2813.77 mcg | |
Beta-cryptoxanthin | 7.62 mcg | |
Lutein + zeaxanthin | 1844.37 mcg | |
Lycopene | 1437.67 mcg |
Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.
Art Buchwald