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Active Time: 15 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.13 g
|
|
Saturated Fat |
18.45 g
|
|
Monounsaturated Fat |
6.76 g
|
|
Polyunsaturated Fat |
2.02 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
92 g
|
|
ALA |
61 mg
|
|
EPA, DHA |
3 mg, 28 mg
|
|
EPA |
3 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
2 mg
|
|
Cholesterol |
336.25 mg
|
|
Total Carbohydrate |
20.09 g
|
|
Net Carbohydrate |
5.27 g
|
|
Sugars |
1.87 g
|
|
Fiber |
5.82 g
|
|
Protein |
17.79 g
|
|
Sugar Alcohols |
9 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 397.46 IU | 8% |
Vitamin C | 0.34 mg | 1% |
Vitamin D | 26.74 IU | 7% |
Vitamin E | 0.84 IU | 3% |
Vitamin B6 | 0.17 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.81 mg | 1% |
Folate | 39.64 mcg | 10% |
Niacin | 1.95 mg | 10% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 62 mg | 6% |
Copper | 0.17 mg | 8% |
Iron | 2.73 mg | 15% |
Magnesium | 27.81 mg | 7% |
Manganese | 0.52 mg | 26% |
Phosphorous | 252.65 mg | 25% |
Potassium | 256.94 mg | 7% |
Selenium | 33.27 mcg | 48% |
Sodium | 854.32 mg | 36% |
Zinc | 1.56 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 10.56 mcg | |
Beta-cryptoxanthin | 8.69 mcg | |
Lutein + zeaxanthin | 251.58 mcg | |
Lycopene | 0.22 mcg |
Nature does not hurry, yet everything is accomplished.
Lao Tsu