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Active Time: 30 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.22 g
|
|
Saturated Fat |
11.6 g
|
|
Monounsaturated Fat |
17.63 g
|
|
Polyunsaturated Fat |
3.62 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
252 g
|
|
ALA |
252 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
75.04 mg
|
|
Total Carbohydrate |
19 g
|
|
Net Carbohydrate |
8.88 g
|
|
Sugars |
5.73 g
|
|
Fiber |
10.12 g
|
|
Protein |
26.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1122.2 IU | 22% |
Vitamin C | 79.69 mg | 133% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.34 IU | 8% |
Vitamin B6 | 0.98 mg | 49% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 37.03 mg | 46% |
Folate | 145.6 mcg | 36% |
Niacin | 7.15 mg | 36% |
Riboflavin | 0.56 mg | 33% |
Thiamin | 1.13 mg | 75% |
Minerals | ||
Calcium | 84 mg | 8% |
Copper | 0.24 mg | 12% |
Iron | 3.67 mg | 20% |
Magnesium | 71.02 mg | 18% |
Manganese | 0.35 mg | 18% |
Phosphorous | 328.8 mg | 33% |
Potassium | 1205.71 mg | 34% |
Selenium | 34.13 mcg | 49% |
Sodium | 1042.46 mg | 43% |
Zinc | 4.49 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 212.84 mcg | |
Beta-cryptoxanthin | 67.9 mcg | |
Lutein + zeaxanthin | 371.49 mcg | |
Lycopene | 0 mcg |
As for butter versus margarine, I trust cows more than chemists.
Joan Gussow