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Active Time: 20 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.19 g
|
|
Saturated Fat |
5.39 g
|
|
Monounsaturated Fat |
7.13 g
|
|
Polyunsaturated Fat |
2.52 g
|
|
Trans Fat |
0.16 g
|
|
Essential Fatty Acids (Omega-3) |
34 g
|
|
ALA |
28 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
13 mg
|
|
Cholesterol |
80.68 mg
|
|
Total Carbohydrate |
15.66 g
|
|
Net Carbohydrate |
4.24 g
|
|
Sugars |
1.94 g
|
|
Fiber |
3.42 g
|
|
Protein |
6.15 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 216.43 IU | 4% |
Vitamin C | 3.82 mg | 6% |
Vitamin D | 8.67 IU | 2% |
Vitamin E | 5.2 IU | 17% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.81 mg | 2% |
Folate | 18.32 mcg | 5% |
Niacin | 0.69 mg | 3% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 60 mg | 6% |
Copper | 0.23 mg | 12% |
Iron | 1.34 mg | 7% |
Magnesium | 55.01 mg | 14% |
Manganese | 0.58 mg | 29% |
Phosphorous | 130.35 mg | 13% |
Potassium | 205.14 mg | 6% |
Selenium | 5.8 mcg | 8% |
Sodium | 285.2 mg | 12% |
Zinc | 0.81 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 19.4 mcg | |
Beta-cryptoxanthin | 1.5 mcg | |
Lutein + zeaxanthin | 80.82 mcg | |
Lycopene | 0 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard