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Active Time: 20 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.13 g
|
|
Saturated Fat |
16.91 g
|
|
Monounsaturated Fat |
12.83 g
|
|
Polyunsaturated Fat |
5.61 g
|
|
Trans Fat |
0.55 g
|
|
Essential Fatty Acids (Omega-3) |
377 g
|
|
ALA |
334 mg
|
|
EPA, DHA |
11 mg, 32 mg
|
|
EPA |
11 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
110.6 mg
|
|
Total Carbohydrate |
18.33 g
|
|
Net Carbohydrate |
14.42 g
|
|
Sugars |
4.33 g
|
|
Fiber |
3.91 g
|
|
Protein |
23.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1211.56 IU | 24% |
Vitamin C | 50.52 mg | 84% |
Vitamin D | 18.57 IU | 5% |
Vitamin E | 1.14 IU | 4% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 80.74 mg | 101% |
Folate | 52.24 mcg | 13% |
Niacin | 8.41 mg | 42% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 73 mg | 7% |
Copper | 0.24 mg | 12% |
Iron | 2.52 mg | 14% |
Magnesium | 72.71 mg | 18% |
Manganese | 0.66 mg | 33% |
Phosphorous | 247.06 mg | 25% |
Potassium | 753.45 mg | 22% |
Selenium | 17.06 mcg | 24% |
Sodium | 1190.93 mg | 50% |
Zinc | 2.06 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 2.64 mcg | |
Beta-carotene | 447.29 mcg | |
Beta-cryptoxanthin | 0.86 mcg | |
Lutein + zeaxanthin | 738.03 mcg | |
Lycopene | 0 mcg |
Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.
V.L. Allineare