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Active Time: 10 minutes | Total Time: 45 minutes
Serves: 8
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
5.38 g
|
|
Saturated Fat |
4.57 g
|
|
Monounsaturated Fat |
0.31 g
|
|
Polyunsaturated Fat |
0.16 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
44 g
|
|
ALA |
44 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
3.94 g
|
|
Net Carbohydrate |
2.27 g
|
|
Sugars |
0.97 g
|
|
Fiber |
1.67 g
|
|
Protein |
1.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 331.76 IU | 7% |
Vitamin C | 37.4 mg | 62% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.39 IU | 1% |
Vitamin B6 | 0.1 mg | 5% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 77.91 mg | 97% |
Folate | 26.84 mcg | 7% |
Niacin | 0.33 mg | 2% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 19 mg | 2% |
Copper | 0.03 mg | 2% |
Iron | 0.62 mg | 3% |
Magnesium | 10.12 mg | 3% |
Manganese | 0.15 mg | 8% |
Phosphorous | 30.36 mg | 3% |
Potassium | 171.19 mg | 5% |
Selenium | 0.7 mcg | 1% |
Sodium | 156.34 mg | 7% |
Zinc | 0.19 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 2.64 mcg | |
Beta-carotene | 198 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 699.6 mcg | |
Lycopene | 0 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan